Fish, shark, mixed species, cooked, batter-dipped and fried

per 100 gram

Water60.09g
Energy228.0kcal
Energy954.0kJ
Protein18.62g
Total lipid (fat)13.82g
Ash1.25g
Carbohydrate, by difference6.39g
Fiber, total dietary0.0g
Calcium, Ca50.0mg
Iron, Fe1.11mg
Magnesium, Mg43.0mg
Phosphorus, P194.0mg
Potassium, K155.0mg
Sodium, Na122.0mg
Zinc, Zn0.48mg
Copper, Cu0.042mg
Manganese, Mn0.05mg
Selenium, Se34.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.097mg
Niacin2.783mg
Pantothenic acid0.62mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid10.0??g
Folate, food5.0??g
Folate, DFE22.0??g
Vitamin B-121.21??g
Vitamin A, RAE54.0??g
Retinol54.0??g
Vitamin A, IU180.0IU
Fatty acids, total saturated3.205g
14:00.102g
16:02.008g
18:01.092g
Fatty acids, total monounsaturated5.935g
16:1 undifferentiated0.223g
18:1 undifferentiated5.216g
20:10.217g
22:1 undifferentiated0.253g
Fatty acids, total polyunsaturated3.701g
18:2 undifferentiated2.6g
18:3 undifferentiated0.19g
18:40.025g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.258g
22:5 n-3 (DPA)0.089g
22:6 n-3 (DHA)0.431g
Cholesterol59.0mg
Tryptophan0.212g
Threonine0.843g
Isoleucine0.867g
Leucine1.515g
Lysine1.634g
Methionine0.541g
Cystine0.212g
Phenylalanine0.75g
Tyrosine0.633g
Valine0.965g
Arginine1.094g
Histidine0.538g
Alanine1.097g
Aspartic acid1.85g
Glutamic acid2.97g
Glycine0.872g
Proline0.744g
Serine0.789g